When dealing with hair loss, while most remedies are focused on physical health, it is of equal importance to properly maintain your psychological health.
In certain cases, especially in women, a mineral deficiency is the root cause of hair thinning and loss. Iron leads the list for common mineral deficiencies, and is a key component to a thick, full head of hair. Spinach is not only iron rich, but also has omega-3 acids, potassium, calcium and magnesium, all of which keep hair thick and lush. Lastly, spinach contains sebum, which is a naturally occurring conditioner for hair.
As the weather continues to get colder and colder, you may notice that as the air becomes dryer, your hair does too. This is not only a bad look for your hair, but is also unhealthy, making it significantly more vulnerable to breakage. Fortunately, this is almost entirely preventable. Below are a few useful tips on how to avoid that annoying dryness that comes with the winter.
Hair loss can be devastating, and is a huge cause of stress for the majority of men and women who experience it. Hair to us represents a big part of our health, our attractiveness, our youthfulness. And while many people can sympathize, they have no idea what it truly feels like to go through such an ordeal. While it is a hard situation to go through emotionally, there are a number of ways you can help yourself deal with the stress induced by hair loss.
Tight hairbands, tight ponytails, braids, avoid styles that pull on your hairline. These styles cause stress and tug the delicate hairs leading to thinning and even loss. If you really enjoy putting your hair in a ponytail either for style or practicality, be sure to use elastic ties that do not have metal. This will help you avoid tangling and pulling out small strands of hair when removing your ponytail.