When it comes to attaining longer hair, your daily habits play a huge role in holding up hair. Although hair growth depends on some factors such as your health, diet, and genetics, there are various habits that you can implement to maximize your hair's potential growth. Here’s a list of ways you can motivate faster hair growth.
Eat A Rich Nutritional Diet
Maintaining healthy hair starts from within. To grow healthy hair, make sure that your diet includes lots of protein and iron. Foods such as salmon, eggs, and spinach are full of essential nutrients, powering your hair for excellent growth.
Keep Hydrated
Being dehydrated can cause brittle hair and lead to hair breakage. Drinking plenty of water makes sure that your strands and scalp are hydrated, leading to stronger hair growth. Aiming for at least eight cups of water a day for the best hydration for your hair.
Massaging Your Scalp
Applying regular scalp massages stimulates blood flow to your hair, allowing for faster hair growth. Massage your scalp for five to ten minutes every day to encourage additional hair growth.
Regularly Trim Split Ends
Although trimming your hair doesn’t allow it to grow quicker, it prevents any split ends from traveling up your shaft, which can lead to additional damage. Trimming your hair every six to eight weeks will maintain your healthy hair and reserve length over time.
Don’t Overwash Your Hair
Washing your hair too often can strip it of natural oils, and lead to breakage and dryness in your hair. Strive to only wash your hair two to three times a week to protect its natural moisture.
Use Protection With Heat
Using additional heat can weaken your hair and cause potential breakage. When using curling irons, straighteners, or blow dryers, use a hair protectant spray to allow your hair to air dry as much as possible.
Use Silk Pillowcases
Using satin or silk pillowcases when sleeping can lessen friction and cause less tangles and breakage in your hair. By making this change, your hair will keep its length and stay smooth and healthy.
Avoid Tight Hairstyles
Braids and ponytails that pull tightly on your scalp can eventually lead to hair breakage. Instead go for looser hair styles or apply hair-friendly accessories to prevent and lessen any hair damage.
Have A Consistent Hair Routine
Growing your hair takes some time, so being consistent is crucial. Follow a healthy hair care routine and remember that changes in your routine will show results within a few months, not weeks.
By acquiring these new habits and taking good care of your hair, you can allow for the best possible conditions for quicker hair growth. Partner these habits with the right hair products for you and you’ll be one step closer to your long-desired hair! Need help with hair loss? Schedule a FREE consultation now.
